Choose your perfect plan
The first step would be to do a free consultation to find out if Thrive Nutrition & Fitness is the right approach for you. During this consultation, I will assess your needs and truthfully advise whether I can help you with your goals or not. This consultation is done either in person or via a video call.
If you decide that Thrive Nutrition & Fitness is the right fit for you, I’ll provide you with an initial assessment form. These questions will give me a good idea of your situation and will help me discover the first steps to take to a healthier you. After this, I will arrange for another consultation, either in person or via video call, to clarify any questions either party may have, as well as decide how frequently to check in on your progress and discuss the different options available.
I cannot take on any clients for less than three months, as it is very difficult to see results in less time.
Thrive Transformation
3-Month personalised coaching with weekly & bi-weekly check-ins, lifestyle habit building, nutrition, strength, and wellbeing support.
Guidelines and recommendations for the “Four big rocks” to health:
Additional:
R1700
Once-off Transformation
Once-off consult with a follow-up, tailored guidelines and actionable next steps for your health journey.
What this includes:
1h consultation
Step-by-step guidelines and recommendations for the following:
Additional:
R1000
Add-Ons
Ongoing coaching and accountability after your program. Additional add-on package – 1-month/and 3-month options
1 Month: R600
3 Months: R1300